As we all know, fast food is often an easier and quicker option to settle for. In many cases when hunger pangs hit you and you find cooking to be time-consuming, we often dash at the nearest fast food outlet or call the delivery guy. No matter how hungry you are, don’t forget that these foods are loaded with sugar, salt, saturated fats, and trans fats.
Nutritionists advice many people to avoid fast food, but this has become a huddle for many. It’s too tasty and appealing to the eye to say no to. But at the same time, we want to eat healthy in order to stay in shape. Fast food lovers can cut down calories by carefully choosing the right foods to eat. Choose a meal that has less than 500 calories. Go for food that is low in sugar, salt, fat, and carbohydrates. You can also take small portioned items instead of picking the double or upsize portions.
Choose an item on the menu that is high in fiber and proteins but low in fats. Try avoiding fried food. Instead, choose roasted or baked foods since floured and fried foods are loaded with fats, carbohydrates, and calories. Don’t forget to also select food that has a variety of fruits and vegetables.
Always pick a healthier option. For instance, you can order some fruit salad, vegetable salad or soup instead of fries or pizza. It is wise to choose a veggie burger or whole wheat bread instead of a regular burger. This will help you reduce the amount of calorie intake.
Avoid artificial trans fats made from liquid vegetable oils. Many restaurants use them because they are low in price, reusable, durable, add flavor and improve the texture of food. You need to avoid them since they increase the risk of type 2 diabetes, stroke and heart disease.